HYROX løpsanalyse: Adam Waters & Sam Spencer - Birmingham 01:15:10 | HyCoach

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HYROX løpsanalyse: Adam Waters & Sam Spencer

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:15:10
Rangering: #1531
AG-rangering: #286
Kategori: DOUBLES · OPEN

Adam Waters

Sam Spencer

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:42 (54%)

Stations28:02 (37%)

Roxzone6:31 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+9.6%4.2%

Splittider

Segment	Tid	Rangering
Running 1	5:29	-
SkiErg	4:08	814
Running 2	4:40	-
Sled Push	1:50	509
Running 3	5:05	-
Sled Pull	3:45	869
Running 4	5:11	-
Burpee Broad Jump	3:14	628
Running 5	5:13	-
Rowing	5:02	1029
Running 6	5:02	-
Farmers Carry	1:39	663
Running 7	5:07	-
Sandbag Lunges	3:35	694
Running 8	4:59	-
Wall Balls	4:49	779
Running Total	40:42	644
Roxzone Total	6:31	737