HYROX løpsanalyse: Adam Rooke & Mike Sanders - Birmingham 01:15:27 | HyCoach

HYROX løpsanalyse: Adam Rooke & Mike Sanders

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:15:27
Rangering: #1560
AG-rangering: #197
Kategori: DOUBLES · OPEN

Adam Rooke

Mike Sanders

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:33 (52%)

Stations28:09 (37%)

Roxzone7:49 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km-2.1%6.9%

Splittider

Segment	Tid	Rangering
Running 1	5:44	-
SkiErg	3:59	584
Running 2	4:45	-
Sled Push	1:53	567
Running 3	4:49	-
Sled Pull	3:27	724
Running 4	4:46	-
Burpee Broad Jump	3:12	610
Running 5	5:01	-
Rowing	4:55	986
Running 6	4:40	-
Farmers Carry	1:39	664
Running 7	4:39	-
Sandbag Lunges	4:07	913
Running 8	5:12	-
Wall Balls	4:57	823
Running Total	39:33	571
Roxzone Total	7:49	946