HYROX løpsanalyse: Gemma Lysycia & Lauren Smart - Birmingham 01:11:37 | HyCoach

HYROX løpsanalyse: Gemma Lysycia & Lauren Smart

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:11:37
Rangering: #75
AG-rangering: #12
Kategori: DOUBLES · OPEN

Gemma Lysycia

Lauren Smart

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:12 (55%)

Stations26:24 (37%)

Roxzone6:05 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:54/km+6.5%3.1%

Splittider

Segment	Tid	Rangering
Running 1	5:15	-
SkiErg	4:33	235
Running 2	4:39	-
Sled Push	1:39	129
Running 3	4:55	-
Sled Pull	4:05	323
Running 4	4:53	-
Burpee Broad Jump	2:58	42
Running 5	4:53	-
Rowing	4:57	219
Running 6	4:51	-
Farmers Carry	1:39	207
Running 7	4:57	-
Sandbag Lunges	2:36	36
Running 8	4:53	-
Wall Balls	3:57	206
Running Total	39:12	82
Roxzone Total	6:05	198