HYROX Race Analysis: Alana Murphy & Shannon Jones - Birmingham 01:13:16 | HyCoach

HYROX Race Analysis: Alana Murphy & Shannon Jones

HYROX BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:13:16
Rangering: #106
AG-rangering: #23
Kategori: DOUBLES · OPEN

Alana Murphy

Shannon Jones

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OKT20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:06 (55%)

Stations27:26 (37%)

Roxzone5:48 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+1.7%8.4%

Splittider

Segment	Tid	Rangering
Running 1	6:07	-
SkiErg	4:37	308
Running 2	4:49	-
Sled Push	1:39	131
Running 3	4:50	-
Sled Pull	4:04	312
Running 4	4:44	-
Burpee Broad Jump	3:24	146
Running 5	4:59	-
Rowing	5:16	539
Running 6	5:00	-
Farmers Carry	1:44	312
Running 7	4:54	-
Sandbag Lunges	2:53	119
Running 8	4:48	-
Wall Balls	3:49	137
Running Total	40:06	106
Roxzone Total	5:48	137