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HYROX løpsanalyse: Gary El-Helou & Simon Alame
HYROX PERTH — 5. september 2025
Perth, Australia · DOUBLES · PRO · AUS
Gary El-Helou
·
Simon Alame
Totaltid
01:08:39
Rangering
#90
AG-rangering
#5
Kategori
DOUBLES · PRO
GE
Gary El-Helou
SA
Simon Alame
5-7
SEP
2025
3
Fullført
4,285
HYROX PERTH
Perth, Australia
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
34:13 (50%)
Stations
28:36 (42%)
Roxzone
5:54 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:17/km
+10.3%
4.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:30
-
SkiErg
3:47
54
Running 2
3:53
-
Sled Push
2:24
56
Running 3
4:15
-
Sled Pull
4:17
45
Running 4
4:22
-
Burpee Broad Jump
3:04
58
Running 5
4:33
-
Rowing
4:16
36
Running 6
4:16
-
Farmers Carry
2:01
63
Running 7
4:17
-
Sandbag Lunges
4:23
63
Running 8
4:10
-
Wall Balls
4:24
57
Running Total
34:13
40
Roxzone Total
5:54
29