HYROX løpsanalyse: Koen Proost - Gent 01:07:36 | HyCoach

HYROX løpsanalyse: Koen Proost

HYROX GENT — 12. desember 2025

Gent, Belgium · SOLO · PRO · NED

Totaltid: 01:07:36
Rangering: #57
AG-rangering: #11
Kategori: SOLO · PRO

Koen Proost

HYROX HYROX GENT - Gent, Belgium

HYROX GENT

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:01 (47%)

Stations30:11 (45%)

Roxzone5:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:00/km+11.0%4.3%

Splittider

Segment	Tid	Rangering
Running 1	3:55	-
SkiErg	4:00	39
Running 2	3:39	-
Sled Push	3:06	29
Running 3	4:03	-
Sled Pull	4:20	34
Running 4	4:01	-
Burpee Broad Jump	3:38	94
Running 5	4:07	-
Rowing	4:12	45
Running 6	3:59	-
Farmers Carry	1:40	66
Running 7	4:03	-
Sandbag Lunges	3:24	31
Running 8	4:18	-
Wall Balls	5:51	87
Running Total	32:01	65
Roxzone Total	5:27	168