HYROX løpsanalyse: Damien Botes - Johannesburg 01:18:17 | HyCoach

HYROX løpsanalyse: Damien Botes

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Totaltid: 01:18:17
Rangering: #24
AG-rangering: #6
Kategori: SOLO · PRO

Damien Botes

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:25 (50%)

Stations33:40 (43%)

Roxzone5:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+24.3%16.6%

Splittider

Segment	Tid	Rangering
Running 1	3:03	-
SkiErg	4:00	5
Running 2	4:23	-
Sled Push	3:35	21
Running 3	5:01	-
Sled Pull	4:53	10
Running 4	5:04	-
Burpee Broad Jump	6:05	79
Running 5	5:25	-
Rowing	4:19	15
Running 6	5:10	-
Farmers Carry	1:59	33
Running 7	5:27	-
Sandbag Lunges	4:17	25
Running 8	5:54	-
Wall Balls	4:32	3
Running Total	39:25	44
Roxzone Total	5:16	25