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HYROX løpsanalyse: Pascale Kruger
HYROX JOHANNESBURG — 30. mai 2026
Johannesburg, South Africa · SOLO · PRO · RSA
Pascale Kruger
Totaltid
01:20:14
Rangering
#5
AG-rangering
#1
Kategori
SOLO · PRO
PK
Pascale Kruger
30-31
MAI
2026
2
Fullført
7,006
HYROX JOHANNESBURG
Johannesburg, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:39 (48%)
Stations
36:15 (45%)
Roxzone
5:24 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:50/km
+13.9%
15.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:57
-
SkiErg
4:42
12
Running 2
4:40
-
Sled Push
3:04
4
Running 3
5:07
-
Sled Pull
5:09
5
Running 4
5:02
-
Burpee Broad Jump
5:47
22
Running 5
5:00
-
Rowing
4:59
11
Running 6
4:58
-
Farmers Carry
2:14
13
Running 7
5:19
-
Sandbag Lunges
4:50
13
Running 8
5:40
-
Wall Balls
5:30
9
Running Total
38:39
7
Roxzone Total
5:24
6
