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HYROX løpsanalyse: Elshe Naude

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · SOLO · PRO · RSA

Totaltid: 01:39:19
Rangering: #28
AG-rangering: #3
Kategori: SOLO · PRO

Elshe Naude

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:45 (47%)

Stations45:24 (46%)

Roxzone7:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:50/km+18.0%18.1%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	5:17	43
Running 2	5:23	-
Sled Push	5:01	29
Running 3	6:10	-
Sled Pull	7:01	29
Running 4	6:00	-
Burpee Broad Jump	7:53	46
Running 5	5:52	-
Rowing	5:46	47
Running 6	5:59	-
Farmers Carry	3:15	43
Running 7	6:21	-
Sandbag Lunges	5:34	29
Running 8	7:32	-
Wall Balls	5:37	10
Running Total	46:45	30
Roxzone Total	7:16	24

HYROX løpsanalyse: Elshe Naude - Johannesburg 01:39:19 | HyCoach