HYROX løpsanalyse: Emma Ascher - Johannesburg 01:47:42 | HyCoach

HYROX løpsanalyse: Emma Ascher

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · SOLO · PRO · GBR

Totaltid: 01:47:42
Rangering: #42
AG-rangering: #5
Kategori: SOLO · PRO

Emma Ascher

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:00 (47%)

Stations47:08 (44%)

Roxzone9:40 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:22/km+32.6%20.3%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	5:01	26
Running 2	5:13	-
Sled Push	4:59	28
Running 3	6:15	-
Sled Pull	8:44	53
Running 4	6:53	-
Burpee Broad Jump	5:19	15
Running 5	6:59	-
Rowing	5:20	38
Running 6	6:59	-
Farmers Carry	2:35	26
Running 7	6:55	-
Sandbag Lunges	5:01	19
Running 8	8:11	-
Wall Balls	10:09	51
Running Total	51:00	45
Roxzone Total	9:40	51