HYROX løpsanalyse: Nduduzo Khawula - Johannesburg 01:25:55 | HyCoach

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HYROX løpsanalyse: Nduduzo Khawula

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · SOLO · OPEN · RSA

Totaltid: 01:25:55
Rangering: #121
AG-rangering: #23
Kategori: SOLO · OPEN

Nduduzo Khawula

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:38 (47%)

Stations37:02 (43%)

Roxzone8:20 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+1.3%14.5%

Splittider

Segment	Tid	Rangering
Running 1	3:24	-
SkiErg	4:21	51
Running 2	5:06	-
Sled Push	3:04	136
Running 3	5:08	-
Sled Pull	5:43	290
Running 4	5:10	-
Burpee Broad Jump	4:58	93
Running 5	5:14	-
Rowing	4:46	148
Running 6	5:14	-
Farmers Carry	1:51	89
Running 7	5:10	-
Sandbag Lunges	5:17	237
Running 8	6:17	-
Wall Balls	7:02	160
Running Total	40:38	103
Roxzone Total	8:20	251