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HYROX løpsanalyse: Roger Da Costa

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · SOLO · OPEN · GBR

Totaltid: 01:42:48
Rangering: #292
AG-rangering: #53
Kategori: SOLO · OPEN

Roger Da Costa

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:35 (50%)

Stations39:10 (38%)

Roxzone12:07 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:27/km+23.7%18.0%

Splittider

Segment	Tid	Rangering
Running 1	3:53	-
SkiErg	4:39	209
Running 2	5:42	-
Sled Push	3:27	229
Running 3	7:05	-
Sled Pull	6:36	434
Running 4	6:28	-
Burpee Broad Jump	5:26	147
Running 5	6:31	-
Rowing	4:59	255
Running 6	6:51	-
Farmers Carry	2:24	373
Running 7	7:03	-
Sandbag Lunges	4:39	141
Running 8	8:05	-
Wall Balls	7:00	155
Running Total	51:35	355
Roxzone Total	12:07	534

HYROX løpsanalyse: Roger Da Costa - Johannesburg 01:42:48 | HyCoach