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HYROX løpsanalyse: Shani De Witt

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Totaltid: 01:12:44
Rangering: #6
AG-rangering: #1
Kategori: DOUBLES · PRO

Shani De Witt

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:00 (52%)

Stations29:06 (40%)

Roxzone5:42 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+14.1%13.6%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	4:30	10
Running 2	4:29	-
Sled Push	2:34	16
Running 3	4:49	-
Sled Pull	3:48	4
Running 4	4:44	-
Burpee Broad Jump	3:38	25
Running 5	5:04	-
Rowing	4:39	11
Running 6	5:06	-
Farmers Carry	1:39	3
Running 7	5:07	-
Sandbag Lunges	3:57	25
Running 8	5:31	-
Wall Balls	4:21	20
Running Total	38:00	4
Roxzone Total	5:42	12

HYROX løpsanalyse: Shani De Witt - Johannesburg 01:12:44 | HyCoach