HYROX løpsanalyse: Sheldon Valjalo & Brandon Valjalo - Johannesburg 01:07:55 | HyCoach

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HYROX løpsanalyse: Sheldon Valjalo & Brandon Valjalo

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:07:55
Rangering: #11
AG-rangering: #2
Kategori: DOUBLES · OPEN

Sheldon Valjalo

Brandon Valjalo

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:50 (59%)

Stations22:56 (34%)

Roxzone5:13 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+9.0%29.3%

Splittider

Segment	Tid	Rangering
Running 1	2:48	-
SkiErg	3:57	30
Running 2	4:26	-
Sled Push	1:35	63
Running 3	8:25	-
Sled Pull	3:17	139
Running 4	5:03	-
Burpee Broad Jump	2:24	18
Running 5	4:51	-
Rowing	4:04	15
Running 6	4:42	-
Farmers Carry	1:16	13
Running 7	4:50	-
Sandbag Lunges	2:38	7
Running 8	4:48	-
Wall Balls	3:45	16
Running Total	39:50	28
Roxzone Total	5:13	17