HYROX løpsanalyse: Owami Ndimande & Dino Chizinga - Johannesburg 01:08:22 | HyCoach

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HYROX løpsanalyse: Owami Ndimande & Dino Chizinga

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:08:22
Rangering: #14
AG-rangering: #5
Kategori: DOUBLES · OPEN

Owami Ndimande

Dino Chizinga

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:50 (55%)

Stations24:49 (36%)

Roxzone5:49 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+22.6%12.6%

Splittider

Segment	Tid	Rangering
Running 1	3:22	-
SkiErg	4:25	272
Running 2	4:21	-
Sled Push	1:38	74
Running 3	4:46	-
Sled Pull	3:11	117
Running 4	4:46	-
Burpee Broad Jump	2:36	33
Running 5	5:02	-
Rowing	4:27	122
Running 6	5:00	-
Farmers Carry	1:30	81
Running 7	5:20	-
Sandbag Lunges	2:55	30
Running 8	5:17	-
Wall Balls	4:07	63
Running Total	37:50	18
Roxzone Total	5:49	38