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HYROX løpsanalyse: Tanya Nyanhongo & Stephen Mark

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Tanya Nyanhongo · Stephen Mark

Totaltid: 01:12:56
Rangering: #40
AG-rangering: #12
Kategori: DOUBLES · OPEN

Tanya Nyanhongo

Stephen Mark

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:49 (56%)

Stations25:52 (35%)

Roxzone6:20 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+14.5%12.6%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	4:06	94
Running 2	4:50	-
Sled Push	1:22	6
Running 3	5:08	-
Sled Pull	2:51	59
Running 4	5:16	-
Burpee Broad Jump	3:11	123
Running 5	5:33	-
Rowing	4:33	161
Running 6	5:36	-
Farmers Carry	1:33	116
Running 7	5:32	-
Sandbag Lunges	3:28	132
Running 8	5:25	-
Wall Balls	4:48	196
Running Total	40:49	40
Roxzone Total	6:20	77