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HYROX løpsanalyse: Norman Maliga & Ruan Du Toit

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Norman Maliga · Ruan Du Toit

Totaltid: 01:18:07
Rangering: #94
AG-rangering: #27
Kategori: DOUBLES · OPEN

Norman Maliga

Ruan Du Toit

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:59 (52%)

Stations29:38 (38%)

Roxzone7:35 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+16.7%13.5%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	4:18	199
Running 2	4:54	-
Sled Push	2:12	303
Running 3	5:09	-
Sled Pull	4:05	313
Running 4	5:06	-
Burpee Broad Jump	3:29	190
Running 5	5:09	-
Rowing	4:49	275
Running 6	5:29	-
Farmers Carry	2:06	387
Running 7	5:43	-
Sandbag Lunges	4:11	293
Running 8	6:00	-
Wall Balls	4:28	125
Running Total	40:59	44
Roxzone Total	7:35	168