HYROX løpsanalyse: Leonard Nxumalo & Garth Sammons - Johannesburg 01:23:00 | HyCoach

HYROX løpsanalyse: Leonard Nxumalo & Garth Sammons

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:23:00
Rangering: #156
AG-rangering: #6
Kategori: DOUBLES · OPEN

Leonard Nxumalo

Garth Sammons

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:34 (55%)

Stations29:35 (36%)

Roxzone7:56 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+19.6%15.1%

Splittider

Segment	Tid	Rangering
Running 1	3:43	-
SkiErg	4:11	138
Running 2	5:11	-
Sled Push	2:00	239
Running 3	5:32	-
Sled Pull	3:39	231
Running 4	6:10	-
Burpee Broad Jump	4:03	292
Running 5	6:18	-
Rowing	4:49	274
Running 6	5:55	-
Farmers Carry	1:32	108
Running 7	6:12	-
Sandbag Lunges	3:30	138
Running 8	6:37	-
Wall Balls	5:51	338
Running Total	45:34	129
Roxzone Total	7:56	195