HYROX løpsanalyse: Ruan Retief & Jaco Van Wyk - Johannesburg 01:29:10 | HyCoach

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HYROX løpsanalyse: Ruan Retief & Jaco Van Wyk

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:29:10
Rangering: #248
AG-rangering: #37
Kategori: DOUBLES · OPEN

Ruan Retief

Jaco Van Wyk

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running53:12 (60%)

Stations26:39 (30%)

Roxzone9:23 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:39/km+19.1%15.6%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	4:15	173
Running 2	6:01	-
Sled Push	1:44	122
Running 3	6:39	-
Sled Pull	2:57	77
Running 4	6:40	-
Burpee Broad Jump	3:10	117
Running 5	6:58	-
Rowing	4:50	281
Running 6	7:06	-
Farmers Carry	1:40	183
Running 7	7:10	-
Sandbag Lunges	3:43	196
Running 8	8:17	-
Wall Balls	4:20	97
Running Total	53:12	290
Roxzone Total	9:23	304