HYROX løpsanalyse: Lawrence Whitnall & Thomas Simon - Johannesburg 01:33:10 | HyCoach

HYROX løpsanalyse: Lawrence Whitnall & Thomas Simon

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

Totaltid: 01:33:10
Rangering: #292
AG-rangering: #1
Kategori: DOUBLES · OPEN

Lawrence Whitnall

Thomas Simon

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:06 (54%)

Stations36:03 (39%)

Roxzone7:05 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:16/km+2.4%10.2%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	4:49	399
Running 2	6:10	-
Sled Push	2:14	315
Running 3	6:25	-
Sled Pull	5:10	424
Running 4	6:19	-
Burpee Broad Jump	5:16	391
Running 5	6:51	-
Rowing	5:15	398
Running 6	6:28	-
Farmers Carry	1:47	261
Running 7	6:19	-
Sandbag Lunges	4:54	391
Running 8	6:56	-
Wall Balls	6:38	381
Running Total	50:06	221
Roxzone Total	7:05	133