Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Hannes Erasmus & Sean Phillips

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Hannes Erasmus · Sean Phillips

Totaltid: 01:44:51
Rangering: #380
AG-rangering: #84
Kategori: DOUBLES · OPEN

Hannes Erasmus

Sean Phillips

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running58:23 (56%)

Stations33:24 (32%)

Roxzone13:09 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:18/km+13.1%14.9%

Splittider

Segment	Tid	Rangering
Running 1	4:54	-
SkiErg	4:37	354
Running 2	6:51	-
Sled Push	2:56	413
Running 3	7:29	-
Sled Pull	3:46	262
Running 4	7:26	-
Burpee Broad Jump	4:50	370
Running 5	7:25	-
Rowing	5:01	353
Running 6	7:30	-
Farmers Carry	2:28	431
Running 7	7:45	-
Sandbag Lunges	3:41	186
Running 8	9:06	-
Wall Balls	6:05	358
Running Total	58:23	361
Roxzone Total	13:09	423