HYROX løpsanalyse: Lara Bruwer & Heléne Coetzer - Johannesburg 01:11:58 | HyCoach

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HYROX løpsanalyse: Lara Bruwer & Heléne Coetzer

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:11:58
Rangering: #4
AG-rangering: #2
Kategori: DOUBLES · OPEN

Lara Bruwer

Heléne Coetzer

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:08 (54%)

Stations27:08 (38%)

Roxzone5:46 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:53/km+10.2%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	4:32	13
Running 2	4:45	-
Sled Push	1:24	7
Running 3	5:09	-
Sled Pull	4:09	99
Running 4	5:04	-
Burpee Broad Jump	3:31	44
Running 5	5:20	-
Rowing	4:47	22
Running 6	5:16	-
Farmers Carry	1:30	23
Running 7	5:14	-
Sandbag Lunges	3:10	71
Running 8	5:10	-
Wall Balls	4:05	50
Running Total	39:08	10
Roxzone Total	5:46	13