HYROX løpsanalyse: Geraldine Lerena & Monique Heerschop - Johannesburg 01:16:34 | HyCoach

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HYROX løpsanalyse: Geraldine Lerena & Monique Heerschop

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:16:34
Rangering: #15
AG-rangering: #3
Kategori: DOUBLES · OPEN

Geraldine Lerena

Monique Heerschop

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:36 (57%)

Stations27:12 (35%)

Roxzone5:51 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+6.8%10.0%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	4:48	73
Running 2	5:25	-
Sled Push	1:44	74
Running 3	5:25	-
Sled Pull	4:07	90
Running 4	5:37	-
Burpee Broad Jump	3:14	18
Running 5	5:41	-
Rowing	5:08	118
Running 6	5:47	-
Farmers Carry	1:36	47
Running 7	5:47	-
Sandbag Lunges	3:02	38
Running 8	5:54	-
Wall Balls	3:33	3
Running Total	43:36	32
Roxzone Total	5:51	15