HYROX løpsanalyse: Lauren Frank & Kristen Cikes - Johannesburg 01:23:07 | HyCoach

HYROX løpsanalyse: Lauren Frank & Kristen Cikes

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · USA

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Totaltid: 01:23:07
Rangering: #54
AG-rangering: #11
Kategori: DOUBLES · OPEN

Lauren Frank

Kristen Cikes

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:57 (55%)

Stations29:31 (35%)

Roxzone7:44 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:45/km+20.9%13.1%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	4:43	42
Running 2	5:20	-
Sled Push	2:03	282
Running 3	5:36	-
Sled Pull	3:44	39
Running 4	5:51	-
Burpee Broad Jump	4:04	121
Running 5	6:06	-
Rowing	5:02	67
Running 6	6:04	-
Farmers Carry	1:52	214
Running 7	6:27	-
Sandbag Lunges	3:55	285
Running 8	6:34	-
Wall Balls	4:08	59
Running Total	45:57	63
Roxzone Total	7:44	131