HYROX løpsanalyse: Amanda Van Der Westhuizen & Louise Gierschick - Johannesburg 01:30:45 | HyCoach

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HYROX løpsanalyse: Amanda Van Der Westhuizen & Louise Gierschick

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:30:45
Rangering: #146
AG-rangering: #1
Kategori: DOUBLES · OPEN

Amanda Van Der Westhuizen

Louise Gierschick

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:57 (56%)

Stations32:47 (36%)

Roxzone7:06 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:22/km+9.2%12.4%

Splittider

Segment	Tid	Rangering
Running 1	4:26	-
SkiErg	4:56	135
Running 2	6:10	-
Sled Push	2:37	583
Running 3	6:33	-
Sled Pull	4:20	143
Running 4	6:30	-
Burpee Broad Jump	5:00	299
Running 5	6:40	-
Rowing	5:29	284
Running 6	6:42	-
Farmers Carry	1:57	291
Running 7	6:44	-
Sandbag Lunges	3:36	185
Running 8	7:16	-
Wall Balls	4:52	238
Running Total	50:57	158
Roxzone Total	7:06	76