HYROX løpsanalyse: Jade Beyers & Sonja Pascoe - Johannesburg 01:37:15 | HyCoach

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HYROX løpsanalyse: Jade Beyers & Sonja Pascoe

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:37:15
Rangering: #239
AG-rangering: #7
Kategori: DOUBLES · OPEN

Jade Beyers

Sonja Pascoe

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:26 (54%)

Stations36:45 (38%)

Roxzone8:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:33/km+21.4%16.2%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	5:04	207
Running 2	6:05	-
Sled Push	2:35	574
Running 3	6:21	-
Sled Pull	5:04	359
Running 4	6:56	-
Burpee Broad Jump	6:14	472
Running 5	6:58	-
Rowing	5:30	303
Running 6	7:12	-
Farmers Carry	2:22	623
Running 7	7:23	-
Sandbag Lunges	4:34	484
Running 8	7:32	-
Wall Balls	5:22	343
Running Total	52:26	193
Roxzone Total	8:08	173