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HYROX løpsanalyse: Tiffiny Uys & Zia Kolia

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Tiffiny Uys · Zia Kolia

Totaltid: 01:15:06
Rangering: #73
AG-rangering: #6
Kategori: DOUBLES · OPEN

Tiffiny Uys

Zia Kolia

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:50 (57%)

Stations26:26 (35%)

Roxzone5:56 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:21/km+8.6%13.6%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	4:09	48
Running 2	5:25	-
Sled Push	2:26	255
Running 3	5:43	-
Sled Pull	3:51	181
Running 4	5:40	-
Burpee Broad Jump	2:44	47
Running 5	5:38	-
Rowing	4:34	100
Running 6	5:15	-
Farmers Carry	1:28	37
Running 7	5:53	-
Sandbag Lunges	3:10	70
Running 8	5:49	-
Wall Balls	4:04	107
Running Total	42:50	92
Roxzone Total	5:56	59