HYROX løpsanalyse: Ashton Adam & Owen Long - Johannesburg 01:23:29 | HyCoach

HYROX løpsanalyse: Ashton Adam & Owen Long

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:23:29
Rangering: #155
AG-rangering: #35
Kategori: DOUBLES · OPEN

Ashton Adam

Owen Long

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:56 (59%)

Stations27:49 (33%)

Roxzone6:49 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:07/km+18.3%13.6%

Splittider

Segment	Tid	Rangering
Running 1	4:04	-
SkiErg	4:19	128
Running 2	5:50	-
Sled Push	2:27	260
Running 3	6:09	-
Sled Pull	3:48	174
Running 4	6:22	-
Burpee Broad Jump	2:57	85
Running 5	6:33	-
Rowing	4:42	170
Running 6	6:28	-
Farmers Carry	1:56	317
Running 7	6:54	-
Sandbag Lunges	3:37	161
Running 8	6:40	-
Wall Balls	4:03	102
Running Total	48:56	223
Roxzone Total	6:49	141