HYROX løpsanalyse: Grant Harris & Jade Hanekom - Johannesburg 01:29:06 | HyCoach

HYROX løpsanalyse: Grant Harris & Jade Hanekom

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:29:06
Rangering: #233
AG-rangering: #27
Kategori: DOUBLES · OPEN

Grant Harris

Jade Hanekom

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:17 (55%)

Stations31:20 (35%)

Roxzone8:34 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:10/km+14.4%17.9%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	4:32	243
Running 2	5:48	-
Sled Push	2:38	323
Running 3	6:14	-
Sled Pull	4:05	233
Running 4	6:13	-
Burpee Broad Jump	4:44	416
Running 5	6:40	-
Rowing	5:08	371
Running 6	6:20	-
Farmers Carry	1:50	257
Running 7	6:38	-
Sandbag Lunges	3:58	257
Running 8	7:49	-
Wall Balls	4:25	182
Running Total	49:17	232
Roxzone Total	8:34	298