HYROX løpsanalyse: Dino Chizinga & Owami Ndimande & 2 andre - Johannesburg 01:08:57 | HyCoach

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HYROX løpsanalyse: Dino Chizinga & Owami Ndimande & 2 andre

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:08:57
Rangering: #6
AG-rangering: #5
Kategori: RELAY · OPEN

Dino Chizinga

Owami Ndimande

Jonty Matthys

Jared Watson

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:36 (49%)

Stations30:21 (44%)

Roxzone5:06 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:12/km+4.7%14.2%

Splittider

Segment	Tid	Rangering
Running 1	2:46	-
SkiErg	4:59	12
Running 2	4:14	-
Sled Push	4:09	17
Running 3	4:48	-
Sled Pull	3:33	7
Running 4	4:22	-
Burpee Broad Jump	2:48	3
Running 5	3:58	-
Rowing	4:29	7
Running 6	4:20	-
Farmers Carry	2:23	15
Running 7	4:26	-
Sandbag Lunges	3:56	8
Running 8	4:45	-
Wall Balls	4:04	5
Running Total	33:36	7
Roxzone Total	5:06	5