HYROX løpsanalyse: Donovan van der Spuy & Nehan Ungerer & 2 andre - Johannesburg 01:33:35 | HyCoach

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HYROX løpsanalyse: Donovan van der Spuy & Nehan Ungerer & 2 andre

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · RELAY · OPEN · GBR

· · ·

Totaltid: 01:33:35
Rangering: #16
AG-rangering: #3
Kategori: RELAY · OPEN

Donovan van der Spuy

Nehan Ungerer

Johannes Ackerman

James Smith

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:45 (50%)

Stations35:48 (38%)

Roxzone11:07 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:51/km+17.4%18.6%

Splittider

Segment	Tid	Rangering
Running 1	3:23	-
SkiErg	4:42	8
Running 2	5:17	-
Sled Push	4:16	18
Running 3	6:33	-
Sled Pull	5:02	15
Running 4	5:30	-
Burpee Broad Jump	4:36	14
Running 5	6:59	-
Rowing	5:30	19
Running 6	6:04	-
Farmers Carry	2:11	13
Running 7	6:12	-
Sandbag Lunges	4:47	14
Running 8	6:50	-
Wall Balls	4:44	8
Running Total	46:45	17
Roxzone Total	11:07	18