HYROX løpsanalyse: Natalie Lai & Pauline Karfor & 2 andre - Johannesburg 01:38:47 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Natalie Lai & Pauline Karfor & 2 andre

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:38:47
Rangering: #27
AG-rangering: #13
Kategori: RELAY · OPEN

Natalie Lai

Pauline Karfor

Annie Thom

Belinda Bertillon

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:35 (46%)

Stations44:04 (45%)

Roxzone9:12 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km-4.5%13.6%

Splittider

Segment	Tid	Rangering
Running 1	3:58	-
SkiErg	6:11	38
Running 2	6:18	-
Sled Push	3:32	30
Running 3	5:44	-
Sled Pull	7:55	43
Running 4	5:53	-
Burpee Broad Jump	5:38	13
Running 5	5:36	-
Rowing	5:49	42
Running 6	5:21	-
Farmers Carry	1:59	13
Running 7	6:01	-
Sandbag Lunges	5:45	35
Running 8	6:48	-
Wall Balls	7:15	35
Running Total	45:35	17
Roxzone Total	9:12	31