HYROX løpsanalyse: Elma Kemp & Kevin Lerena & 2 andre - Johannesburg 01:04:56 | HyCoach

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HYROX løpsanalyse: Elma Kemp & Kevin Lerena & 2 andre

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:04:56
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Elma Kemp

Kevin Lerena

Ronaldo Fredericks

Geraldine Lerena

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:33 (50%)

Stations27:50 (43%)

Roxzone4:39 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+5.4%13.9%

Splittider

Segment	Tid	Rangering
Running 1	2:50	-
SkiErg	4:27	6
Running 2	4:01	-
Sled Push	2:06	2
Running 3	4:51	-
Sled Pull	4:02	9
Running 4	3:46	-
Burpee Broad Jump	3:24	5
Running 5	4:14	-
Rowing	4:10	1
Running 6	4:37	-
Farmers Carry	1:57	10
Running 7	4:14	-
Sandbag Lunges	3:17	3
Running 8	4:03	-
Wall Balls	4:27	9
Running Total	32:33	2
Roxzone Total	4:39	2