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HYROX løpsanalyse: Mart Coetzee & Francois Rex & 2 andre

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:10:12
Rangering: #4
AG-rangering: #4
Kategori: RELAY · OPEN

Mart Coetzee

Francois Rex

Andries Coetzee

Elizma Rex

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:48 (50%)

Stations29:59 (43%)

Roxzone5:30 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km-11.9%16.0%

Splittider

Segment	Tid	Rangering
Running 1	2:42	-
SkiErg	4:26	4
Running 2	4:55	-
Sled Push	2:39	10
Running 3	4:24	-
Sled Pull	3:09	2
Running 4	4:25	-
Burpee Broad Jump	4:33	10
Running 5	4:18	-
Rowing	4:39	13
Running 6	4:33	-
Farmers Carry	1:50	8
Running 7	4:20	-
Sandbag Lunges	4:02	11
Running 8	5:14	-
Wall Balls	4:41	10
Running Total	34:48	5
Roxzone Total	5:30	7

HYROX løpsanalyse: Mart Coetzee & Francois Rex & 2 andre - Johannesburg 01:10:12 | HyCoach