HYROX løpsanalyse: Markus Golnik - Frankfurt am Main 01:50:17 | HyCoach

HYROX løpsanalyse: Markus Golnik

HYROX FRANKFURT — 12. desember 2025

Frankfurt am Main, Germany · SOLO · OPEN · GER

Totaltid: 01:50:17
Rangering: #1696
AG-rangering: #128
Kategori: SOLO · OPEN

Markus Golnik

HYROX HYROX FRANKFURT - Frankfurt am Main, Germany

HYROX FRANKFURT

Frankfurt am Main, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:43 (50%)

Stations45:46 (41%)

Roxzone9:53 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:50/km+22.9%18.3%

Splittider

Segment	Tid	Rangering
Running 1	5:16	-
SkiErg	4:35	1206
Running 2	5:50	-
Sled Push	3:49	1137
Running 3	6:15	-
Sled Pull	4:53	901
Running 4	6:11	-
Burpee Broad Jump	9:03	1788
Running 5	7:01	-
Rowing	5:19	1678
Running 6	7:26	-
Farmers Carry	2:11	1186
Running 7	7:10	-
Sandbag Lunges	6:31	1577
Running 8	9:38	-
Wall Balls	9:25	1519
Running Total	54:43	1778
Roxzone Total	9:53	1683