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HYROX løpsanalyse: Nidal Ghandour & Marcus Goerke

HYROX FRANKFURT — 12. desember 2025

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

Nidal Ghandour · Marcus Goerke

Totaltid: 01:31:37
Rangering: #830
AG-rangering: #26
Kategori: DOUBLES · OPEN

Nidal Ghandour

Marcus Goerke

HYROX FRANKFURT - Frankfurt am Main, Germany

HYROX FRANKFURT

Frankfurt am Main, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running53:26 (58%)

Stations29:43 (32%)

Roxzone8:32 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:41/km+2.3%10.0%

Splittider

Segment	Tid	Rangering
Running 1	5:04	-
SkiErg	4:07	654
Running 2	6:26	-
Sled Push	2:54	891
Running 3	7:01	-
Sled Pull	4:22	872
Running 4	7:10	-
Burpee Broad Jump	2:36	144
Running 5	6:54	-
Rowing	5:01	890
Running 6	7:00	-
Farmers Carry	1:32	305
Running 7	6:35	-
Sandbag Lunges	4:00	739
Running 8	7:20	-
Wall Balls	5:11	766
Running Total	53:26	844
Roxzone Total	8:32	803