HYROX Race Analysis: Alan Dion - Manchester 01:37:05 | HyCoach

HYROX Race Analysis: Alan Dion

HYROX MANCHESTER — 21. januar 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:37:05
Rangering: #1124
AG-rangering: #16
Kategori: SOLO · OPEN

Alan Dion

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:53 (43%)

Stations46:39 (48%)

Roxzone8:37 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+11.0%5.3%

Splittider

Segment	Tid	Rangering
Running 1	5:07	-
SkiErg	5:13	1483
Running 2	4:43	-
Sled Push	3:22	1283
Running 3	5:04	-
Sled Pull	5:40	1266
Running 4	5:16	-
Burpee Broad Jump	7:03	1192
Running 5	5:45	-
Rowing	5:21	1336
Running 6	5:24	-
Farmers Carry	3:18	1411
Running 7	5:14	-
Sandbag Lunges	6:07	1004
Running 8	5:23	-
Wall Balls	10:35	1277
Running Total	41:53	799
Roxzone Total	8:37	1234