HYROX løpsanalyse: Fergal Keaney & Dasos Gonnella - Manchester 00:57:30 | HyCoach

HYROX løpsanalyse: Fergal Keaney & Dasos Gonnella

HYROX MANCHESTER — 21. januar 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

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Totaltid: 00:57:30
Rangering: #37
AG-rangering: #6
Kategori: DOUBLES · PRO

Fergal Keaney

Dasos Gonnella

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:04 (52%)

Stations24:17 (42%)

Roxzone3:14 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:46/km+7.9%11.9%

Splittider

Segment	Tid	Rangering
Running 1	2:43	-
SkiErg	3:39	92
Running 2	3:48	-
Sled Push	1:58	133
Running 3	4:01	-
Sled Pull	3:27	84
Running 4	3:57	-
Burpee Broad Jump	2:27	76
Running 5	4:02	-
Rowing	4:04	109
Running 6	4:06	-
Farmers Carry	1:30	59
Running 7	4:06	-
Sandbag Lunges	3:13	89
Running 8	3:25	-
Wall Balls	3:59	119
Running Total	30:04	14
Roxzone Total	3:14	28