HYROX løpsanalyse: Sierra De Grasse - Houston 01:20:11 | HyCoach

Sierra De Grasse

HYROX Houston

Houston, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:03 (52%)

Stations28:41 (36%)

Roxzone9:32 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+11.1%4.9%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	4:19	6
Running 2	4:58	-
Sled Push	2:24	4
Running 3	5:24	-
Sled Pull	2:36	1
Running 4	5:24	-
Burpee Broad Jump	4:22	35
Running 5	5:13	-
Rowing	4:35	8
Running 6	5:13	-
Farmers Carry	1:52	27
Running 7	5:31	-
Sandbag Lunges	4:05	23
Running 8	5:36	-
Wall Balls	4:28	21
Running Total	42:03	88
Roxzone Total	9:32	122