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HYROX løpsanalyse: Bryan Chao & Rebecca Quek
HYROX Beijing — 16. november 2024
Beijing, China · DOUBLES · OPEN · SIN
Bryan Chao
·
Rebecca Quek
Totaltid
01:15:51
Rangering
#17
AG-rangering
#1
Kategori
DOUBLES · OPEN
BC
Bryan Chao
RQ
Rebecca Quek
16
NOV
2024
Fullført
888
HYROX Beijing
Beijing, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:42 (55%)
Stations
28:32 (38%)
Roxzone
5:43 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:13/km
+3.1%
6.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:21
-
SkiErg
4:14
15
Running 2
5:18
-
Sled Push
1:56
34
Running 3
5:09
-
Sled Pull
3:58
32
Running 4
5:15
-
Burpee Broad Jump
3:04
30
Running 5
5:18
-
Rowing
4:56
44
Running 6
5:20
-
Farmers Carry
1:37
17
Running 7
5:28
-
Sandbag Lunges
4:43
52
Running 8
5:37
-
Wall Balls
4:04
25
Running Total
41:42
17
Roxzone Total
5:43
15
