HYROX løpsanalyse: Elizabeth Alves & Sam Macsai - Toronto 01:08:50 | HyCoach

HYROX løpsanalyse: Elizabeth Alves & Sam Macsai

HYROX Toronto — 5. oktober 2024

Toronto, Canada · DOUBLES · OPEN · POR

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Totaltid: 01:08:50
Rangering: #5
AG-rangering: #2
Kategori: DOUBLES · OPEN

Elizabeth Alves

Sam Macsai

HYROX HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:03 (55%)

Stations24:40 (36%)

Roxzone6:11 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+5.3%6.4%

Splittider

Segment	Tid	Rangering
Running 1	5:26	-
SkiErg	4:21	24
Running 2	4:26	-
Sled Push	1:28	36
Running 3	4:35	-
Sled Pull	3:01	9
Running 4	4:32	-
Burpee Broad Jump	2:50	14
Running 5	4:45	-
Rowing	4:40	10
Running 6	4:39	-
Farmers Carry	1:25	21
Running 7	4:40	-
Sandbag Lunges	3:15	100
Running 8	5:02	-
Wall Balls	3:40	38
Running Total	38:03	6
Roxzone Total	6:11	7