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HYROX løpsanalyse: Cedric Wong & Sarah Wong
HYROX Toronto — 5. oktober 2024
Toronto, Canada · DOUBLES · OPEN · CAN
Cedric Wong
·
Sarah Wong
Totaltid
01:14:40
Rangering
#104
AG-rangering
#55
Kategori
DOUBLES · OPEN
CW
Cedric Wong
SW
Sarah Wong
5-6
OKT
2024
2
Fullført
3,802
HYROX Toronto
Toronto, Canada
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
38:52 (52%)
Stations
28:39 (38%)
Roxzone
7:14 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:52/km
+11.2%
5.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:11
-
SkiErg
4:20
138
Running 2
4:27
-
Sled Push
2:01
105
Running 3
4:41
-
Sled Pull
4:20
158
Running 4
4:41
-
Burpee Broad Jump
2:36
38
Running 5
4:49
-
Rowing
4:43
82
Running 6
4:50
-
Farmers Carry
1:35
69
Running 7
4:57
-
Sandbag Lunges
3:35
93
Running 8
5:20
-
Wall Balls
5:29
212
Running Total
38:52
41
Roxzone Total
7:14
68