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HYROX løpsanalyse: Adam Rhodes
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · SOLO · PRO · GBR
Adam Rhodes
Totaltid
01:22:45
Rangering
#121
AG-rangering
#9
Kategori
SOLO · PRO
AR
Adam Rhodes
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:46 (47%)
Stations
37:15 (45%)
Roxzone
6:43 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:50/km
+14.2%
12.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:18
-
SkiErg
4:12
-
Running 2
4:35
-
Sled Push
3:30
-
Running 3
5:09
-
Sled Pull
5:42
-
Running 4
4:59
-
Burpee Broad Jump
5:02
-
Running 5
5:03
-
Rowing
4:28
-
Running 6
5:05
-
Farmers Carry
1:56
-
Running 7
5:14
-
Sandbag Lunges
5:25
-
Running 8
5:24
-
Wall Balls
7:00
-
Running Total
38:46
-
Roxzone Total
6:43
-