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HYROX løpsanalyse: Jake Ruffle
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
Jake Ruffle
Totaltid
01:29:21
Rangering
#809
AG-rangering
#215
Kategori
SOLO · OPEN
JR
Jake Ruffle
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:07 (49%)
Stations
37:02 (41%)
Roxzone
8:12 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:30/km
+5.8%
9.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:13
-
SkiErg
4:30
-
Running 2
5:29
-
Sled Push
2:01
-
Running 3
5:53
-
Sled Pull
4:21
-
Running 4
5:35
-
Burpee Broad Jump
6:02
-
Running 5
6:08
-
Rowing
5:28
-
Running 6
5:45
-
Farmers Carry
2:08
-
Running 7
5:48
-
Sandbag Lunges
5:36
-
Running 8
5:16
-
Wall Balls
6:56
-
Running Total
44:07
-
Roxzone Total
8:12
-