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Løpsanalyse
HYROX løpsanalyse: Keith Dawson
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:49:23
Rangering
#1104
AG-rangering
#95
Kategori
SOLO · OPEN
KD
Keith Dawson
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:35 (44%)
Stations
52:34 (48%)
Roxzone
9:14 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:56/km
+7.4%
14.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:52
-
SkiErg
4:47
-
Running 2
5:39
-
Sled Push
2:50
-
Running 3
5:54
-
Sled Pull
5:37
-
Running 4
6:18
-
Burpee Broad Jump
10:00
-
Running 5
6:29
-
Rowing
5:39
-
Running 6
6:20
-
Farmers Carry
2:35
-
Running 7
6:04
-
Sandbag Lunges
7:21
-
Running 8
6:58
-
Wall Balls
13:45
-
Running Total
47:35
-
Roxzone Total
9:14
-
Keith Dawson
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HYROX løpsanalyse: Keith Dawson - Manchester 01:49:23 | HyCoach