HYROX løpsanalyse: John Cowan - Manchester 01:53:13 | HyCoach

HYROX løpsanalyse: John Cowan

HYROX Manchester — 24. januar 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:53:13
Rangering: #1133
AG-rangering: #210
Kategori: SOLO · OPEN

John Cowan

HYROX Manchester

Manchester, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:21 (48%)

Stations48:27 (43%)

Roxzone10:25 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:47/km+3.1%15.0%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	4:36	-
Running 2	6:27	-
Sled Push	3:04	-
Running 3	6:42	-
Sled Pull	6:05	-
Running 4	7:07	-
Burpee Broad Jump	8:37	-
Running 5	7:21	-
Rowing	4:50	-
Running 6	7:00	-
Farmers Carry	2:58	-
Running 7	6:39	-
Sandbag Lunges	7:39	-
Running 8	8:30	-
Wall Balls	10:38	-
Running Total	54:21	-
Roxzone Total	10:25	-