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HYROX løpsanalyse: Jack Dale & David Smith - Manchester 01:04:43 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Jack Dale & David Smith
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:04:43
Rangering
#143
AG-rangering
#73
Kategori
DOUBLES · OPEN
JD
Jack Dale
DS
David Smith
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:42 (58%)
Stations
25:48 (32%)
Roxzone
7:43 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:58/km
+59.2%
20.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:25
-
SkiErg
3:59
-
Running 2
2:54
-
Sled Push
1:56
-
Running 3
2:57
-
Sled Pull
2:45
-
Running 4
3:28
-
Burpee Broad Jump
3:03
-
Running 5
4:49
-
Rowing
4:17
-
Running 6
4:57
-
Farmers Carry
1:48
-
Running 7
4:37
-
Sandbag Lunges
3:36
-
Running 8
4:41
-
Wall Balls
4:24
-
Running Total
46:42
-
Roxzone Total
7:43
-
Jack Dale
David Smith
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