HYROX løpsanalyse: Molly Speechley & Zion Demba - Manchester 01:02:15 | HyCoach

HYROX løpsanalyse: Molly Speechley & Zion Demba

HYROX Manchester — 24. januar 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Totaltid: 01:02:15
Rangering: #7
AG-rangering: #4
Kategori: DOUBLES · OPEN

Molly Speechley

Zion Demba

HYROX Manchester

Manchester, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:02 (53%)

Stations24:56 (40%)

Roxzone4:24 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km-1.5%7.2%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	4:28	-
Running 2	4:19	-
Sled Push	1:45	-
Running 3	4:14	-
Sled Pull	3:25	-
Running 4	4:11	-
Burpee Broad Jump	2:38	-
Running 5	4:14	-
Rowing	4:42	-
Running 6	4:17	-
Farmers Carry	1:42	-
Running 7	4:15	-
Sandbag Lunges	2:59	-
Running 8	4:11	-
Wall Balls	3:17	-
Running Total	33:02	-
Roxzone Total	4:24	-