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HYROX løpsanalyse: Mark Mcgowan & Nicola Scott - Manchester 01:13:16 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Mark Mcgowan & Nicola Scott
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:13:16
Rangering
#254
AG-rangering
#121
Kategori
DOUBLES · OPEN
MM
Mark Mcgowan
NS
Nicola Scott
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:41 (61%)
Stations
22:36 (31%)
Roxzone
6:07 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:35/km
+4.5%
11.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:53
-
SkiErg
3:55
-
Running 2
5:32
-
Sled Push
1:33
-
Running 3
5:55
-
Sled Pull
2:43
-
Running 4
5:52
-
Burpee Broad Jump
1:50
-
Running 5
5:59
-
Rowing
4:12
-
Running 6
5:54
-
Farmers Carry
1:48
-
Running 7
5:47
-
Sandbag Lunges
3:07
-
Running 8
5:50
-
Wall Balls
3:28
-
Running Total
44:41
-
Roxzone Total
6:07
-
Mark Mcgowan
Nicola Scott
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