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Løpsanalyse
HYROX løpsanalyse: Sami Smithson & Lee Ashworth
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:15:45
Rangering
#309
AG-rangering
#5
Kategori
DOUBLES · OPEN
SS
Sami Smithson
LA
Lee Ashworth
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:05 (55%)
Stations
28:02 (37%)
Roxzone
5:47 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:15/km
+4.4%
11.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:45
-
SkiErg
3:59
-
Running 2
5:16
-
Sled Push
2:14
-
Running 3
5:31
-
Sled Pull
3:25
-
Running 4
5:30
-
Burpee Broad Jump
3:27
-
Running 5
5:32
-
Rowing
4:37
-
Running 6
5:41
-
Farmers Carry
1:41
-
Running 7
5:30
-
Sandbag Lunges
3:52
-
Running 8
5:22
-
Wall Balls
4:47
-
Running Total
42:05
-
Roxzone Total
5:47
-
Sami Smithson
Lee Ashworth
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HYROX løpsanalyse: Sami Smithson & Lee Ashworth - Manchester 01:15:45 | HyCoach